School Lunch Time Table & Recipe ebook

Hello, everyone

LagosHouseWife here
Thank you so much for trusting me with your children's meals.

It's so good to be back with School Lunch Menu
💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾

This has been a long time in the making
But better late than never, right?

How is this different from the Old School Lunch Menu?

Well, most importantly - when I wrote the old one, I was still using seasoning cubes and sugar. But this new one is with all Natural Spices and Natural Sweeteners

Yippee!

I have also tried as much as possible to use only ingredients that are readily available in the markets for this.
So you won't be stressing up and down.
And you can always order online from @asherstorehouse

A few new recipes have been included
A few old ones have been removed completely
A few recipes have been tweaked and adjusted

Airfryer has also been factored into a few of the recipes.
But you can be rest assured that all the recipes are healthy and delicious 😋 😋 😋

Please note that, as with all my recipes you can bring in your own preferences.
Switch Potatoes for Yam or Plantain
Add your own preferrred Veggies
Use your own Spices and Pastes
Etc

I do the same, even with my own recipes
The aim is to guide you, not to force you

Feel free to also switch up the Timetable to what is easy for you.
For example - if you don't have the energy to make moin on the day it is listed, use another food.
It's allowed and encouraged.

And don't forget - MEAL PREP!
Having already cooked meats and meatstock in your freezer is a lifesaver
Same with Stew Mix
Freeze your Leftovers and repurpose them in other meals
Make use of any Veggies you have available in meals like Frittata

I put Rice meals to start every week.
My reason - Cook the Rice on Sunday for Sunday Rice, make it plenty.
Remove for school lunch on Monday and freeze overnight
So, all you have to do is warm it the next morning.
Easy start to the week!

You will notice that drinks are now twice in a week.
Yes, the aim is to get our children used to the best and healthiest drink in the World - WATER!
So, please give them water every single day, and juice/milkshakes only twice a week.
No matter how natural the drink, it should not be an every day drink.

Also, remember - the recipes in here are not only for children.
Make it for your whole family from 2years upwards.
You really shouldn't be cooking 2 different meals - one for children, one for adults - NO!
Children from 2yrs should be eating the same thing as the rest of the family.

This is a download-only book, with no online chapters.

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